is boiled water good to drink? disadvantages of drinking boiled water, how long to boil water -We are all aware of the importance of water in our lives, and consuming filtered, boiled water is pivotal in maintaining a healthy lifestyle. Drinking water is one of the easiest workouts you could indulge in! Consumption of room temperature water is known to have innumerable health and skin benefits however, drinking water must be purified, filtered, and boiled before consumption at all times.
The easiest way to purify or filter any form of water to make it suitable for direct consumption is generally known to be boiling it. However, there are several important things one must keep in mind before consuming water and this blog intends to inform and bring awareness about some fundamental concepts about drinking water, especially discussing the myths revolving around drinking boiled water. We will also cover boiled water vs filtered water in the next article.
Drinking Boiled Water Advantage & Disadvantage
Boiling your water before consumption is known to be one of the easiest and most effective ways of purifying it. Boiling water for a minimum of 25 minutes before consumption ensures that microorganisms and bacteria get destroyed making it suitable for drinking. This is the most common way of sterilizing household items and apparatus in many places that have been used as an age-old process of making things sterile.
However, there are many myths regarding drinking boiled water and drinking hot water that must be busted so that you can be well aware of the reality that revolves around the same. Contrary to popular belief, drinking warm water actually aids in flushing out toxins as well as several fat deposits from the body. It is also known to help in easing the blood flow and relaxing the muscles.
In fact, drinking boiled water does more health-benefiting things to your body than you can imagine! Its benefits do not limit to just your health but accentuate the overall health of your skin, hair, eyes, and many other parts of your body.
Here are some of the ways in which drinking hot water aids in several health benefits:
- Fastens your metabolism
Drinking boiled water is known to speed the metabolic rate of your body and further help in reducing weight if teamed with regular exercise. It is generally known to help in loosening the internal muscles, helping the process of digestion by dissipating and dissolving particles that may have had trouble digesting.
- Eases out nasal congestion
Drinking warm/hot boiled water ensures smoothening of your throat and clearing of any kind of mucus buildup that you may have due to cold or fever. The warmth creates an easier passage for the mucus to be propelled and provides you with relief from a sore throat.
- Relieves Constipation
As water is the purest and most natural form of lubricant that works great in making the intestines contract, further aiding in excreting any form of food or particles that may have been trapped in the passage.
- Calms the Nervous System
- Drinking boiled water is known to aid in calming the nervous system.
- It thus is extremely helpful in relieving joint pains or spasms caused due to arthritis.
- Reduces your toxin levels
Warm water is capable of raising your body temperature to a slight extent, provided you drink warm water on a regular basis. How that helps is by increasing the chances of you sweating and sweat is known to be the most effective way of flushing out toxins from your body. It also increases the level of toxin output through urination which is yet another way of getting rid of bodily toxins.
There are many more ways in which drinking boiled water helps us stay healthy and fit. However, you must make sure to drink clean, fresh, purified water that is free of any kind of impurities, and the best way to ensure that majority of impurities, bacteria, and microbes are destroyed is by boiling it so that you get clean, pure drinking water ensuring you a safe and healthy lifestyle.