What’s your sport- Tennis or Golf? – Search For Orthopedics Hospital In Bangalore

Repetitive stress at the muscle-tendon junction causes lateral and medial epicondylitis. Lateral epicondylitis is popularly known as tennis elbow and it originates at the lateral epicondyle while the medial epicondylitis which is also known as golfer’s elbow originates at the medial epicondyle. Despite what the names are likely to suggest, these problems are not just confined to the sportsperson but has also found its way into the common people as well.

It is not an unknown fact that owing to the lifestyle, Bangalore is replete with instances of people with orthopedic problems. The lack of physical exercise as well as inappropriate strain on the body causes people of this busy city to face innumerable orthopedic problems ranging from minor joint pains to more serious problems like osteoporosis. While some of these problems can be taken care of with just a few simple exercises and little medications, the remaining problems are more serious and have the potential to impair a person. The silver lining in this dark cloud is that there is no shortage of orthopedic centres in this city. However, it is always advisable to trust nothing but only the best Orthopedics hospital in Bangalore and that is vikram hospital

Tennis elbow and golfer’s elbow are orthopedic conditions that have become increasingly prevalent in patients in the 35-55 years age gap. The annual incidence of tennis elbow in general practice is 4-7 cases per 1,000 patients, with a peak in patients 35-54 years of age. Golfer’s elbow is the most common cause of medial elbow pain, but the incidence is about one fifth as common as tennis elbow. Both of these are overload injuries, which occur after minor and often unrecognised trauma to the proximal insertion of the extensor (tennis elbow) or flexor (golfer’s elbow) muscles of the forearm.

Considering the fact that these are injuries which tend to occur only in response to overstraining of the tendons, it is advisable to take appropriate precautions in advance so as to avoid the round trips to hospitals. A proper understanding of these diseases would, indeed, minimize the dangers.

Activities like a tennis groundstroke, for example, lets the extensor carpi radialis brevis (ECRB) muscle stabilize the wrist when the elbow is straight. When propelled by overuse, ECRB is weakened and microscopic tears form in the tendon where it attaches to the lateral epicondyle. This leads to inflammation and pain. Due to its position, the ECRB may also be at increased risk for damage. As the elbow bends and straightens, the muscle rubs against bony bumps. This can cause gradual wear and tear of the muscle over time. This is how the tennis elbow can get aggravated.

The Golfer’s elbow, which is also another case of elbow tendinitis, is usually caused by overusing the muscles in the forearm that allow you to grip, rotate your arm, and flex your wrist. Repetitive flexing, gripping, or swinging can cause pulls or tiny tears in the tendons. Unlike the tennis elbow that stems from damage to tendons on the outside of the elbow, golfer’s elbow is caused by tendons on the inside.

The symptoms include pain and burning in the elbow and the pain exacerbates with time. While most regular centers might neglect the symptoms and advise pain-relieving medications, the best orthopedic centres will go in favour of an elaborate diagnosis and then suggest the appropriate procedures. One might have to undergo tests like X-ray, MRI and EMG for the diagnosis. Depending on the intensity, non-surgical or surgical procedures will be advised.

While the minor cases can be taken care of with adequate rest, avoidance of physical therapy, usage of braces or even Extracorporeal shock wave therapy. Depending on the intensity and response to the non-surgical procedures, the doctor recommends the most apt surgical procedure. Although in most cases, it shall involve removing diseased muscle and reattaching healthy muscle back to bone, there might be other options like open surgery or arthroscopic surgery as well.

Trusting Vikram Hospital, one of the best Orthopedics hospital in Bangalore, will not just help you in arriving on the most apt procedure for yourself but also ensure that the rehabilitation process is made smooth and the chances of side-effects are minimized.

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Best Heart Surgery Hospital In Bangalore(Vikram)|7 Ways to Lighten & Brighten Your Heart

Cardiovascular disease is the leading cause of death throughout the world. It accounted for a total of 17.5 million deaths in 2012 that is 3 in every 10 deaths. Of these, 7.4 million people died of ischemic heart disease and 6.7 million from stroke. Recent medical breakthroughs and developments have made complex heart surgeries now possible with the use of advanced biomedical equipments. Vikram Hospital Bangalore with the latest technology and an expert medical team provides comprehensive heart care making it one of the best heart surgery hospital in Bangalore.
Major risk factors for cardiovascular disease include cigarette smoking, high blood pressure, high cholesterol and/or triglycerides, diabetes mellitus, obesity, sedentary lifestyle and poor nutrition. Prevention and treatment centers around these risk factors, so here is a quick list of 7 different kinds of approaches will help you lower risk for many other types of illness, as well as helping you feel great and have more energy overall.

1. Don’t smoke
Cigarette smoking remains the leading preventable cause of cardiovascular disease in women, with more than 50 percent of heart attacks among middle-aged women attributable to tobacco. Risk of cardiovascular disease begins to decline within months of smoking cessation and reaches the level of persons who have never smoked within 3 to 5 years.

2. Lower your cholesterol
High blood cholesterol is a condition that greatly increases your chances of developing coronary heart disease. Extra cholesterol in the blood settles on the inner walls of the arteries, narrowing them and allowing less blood to pass through them to the heart. Aim for total cholesterol below 200 mg/dL.

3. Maintain a healthy weight
Obesity and sedentary lifestyles are epidemics in the world today & contribute to increased risk of cardiovascular disease. The prevalence of obesity has increased among both men and women in the past decade; currently about one third of adult women (or 34 million) are classified as obese. Also, 60% of both men and women get no regular physical activity. Obesity, especially abdominal adiposity, is an important risk factor for cardiovascular disease in women.

4. Exercise regularly
Recent evidence suggests that even moderate-intensity activity, including brisk walking, is associated with substantial reduction of cardiovascular disease risk. Diabetes is associated with a threefold to sevenfold elevation in cardiovascular disease risk among women, compared with a twofold to threefold elevation among men. Approximately half of all deaths in patients with non–insulin dependent diabetes mellitus are due to heart disease. Regular exercise for 20-30 minutes helps in reducing the risk.

5. Eat less saturated fat, more produce & more fiber
Diets low in saturated fat and high in fruits, vegetables, whole grains, and fiber are associated with a reduced risk of cardiovascular disease. You may even think about moving toward more flexitarian or vegetarian eating habits. Also, avoid trans-fats as its linked to adverse lipid profiles and an increased risk of cardiovascular disease.

6. Consume alcohol only in moderation
Moderate intake of alcohol is related to reduction of cardiovascular disease — but may raise blood pressure and increase risk of breast cancer.

7. Arm yourself with risk-reducing vitamins
Antioxidant vitamin supplements, particularly vitamin E and homocysteine-lowering agents such as folate and B6, have promising roles in prevention of cardiovascular disease. The B vitamins, especially folic acid and B12, drive elevated homocysteine levels down to normal, often without the need of any prescription medication.

Best heart surgery hospital in Bangalore

Implementing these few tips in your daily life will definitely make your heart healthier and merrier. In case you notice any symptoms of a heart disease then don’t ignore them as the sooner you get it checked, the better treatment can be provided at Vikram Hospital Bangalore, one of the best heart surgery hospitals.

best heart surgery hospital in Bangalore