Staying indoors should not become an excuse not to exercise. It’s important to stay active and to take care of your physical and mental health more than ever during these uncertain times. Regular exercise is good for both our physical and mental health. Exercise can help in reducing stress and anxiety; make our immune system stronger and less susceptible to infections, which is important during these challenging times.
Working out at home is not as hard as you might think. You don’t need any fancy equipment or weights. All you need is yourself and a little motivation to get moving. We will tell you some very simple and fun ways of exercising so that you not only enjoy your physical activities, but you’ll keep coming back for more.
Use your own bodyweight
To do a quality, full body workout at home all you need is yourself. Body weight exercises such as press-ups, sit-ups and planks are incredibly effective. Take up a 30-day plank challenge, in which you’ll learn a new twist on the classic plank daily. Switching things up will not only help keep you from getting bored, but it will also strengthen your core.
Explore the power of yoga
Taking calming deep breaths, and stretching your muscles with some gentle yoga can help maintain a healthy and happy body and mind. You can join a virtual yoga class to keep up a solid exercise regime from the comfort of your home.
Dance like no one’s watching
Dancing is an excellent way to swap your usual workout for something more fun and enjoyable. You can join a virtual dance group or just simply dance on your own at home with no rules and inhibitions. Dancing has huge health benefits. From lowering our levels of stress hormones to protecting the heart, dancing gets a huge tick of approval from the experts.
Gardening improves fitness and health
Gardening is an enjoyable activity that improves endurance and strength, reduces stress levels and keeps you moving. Gardening means you are kneeling, reaching, bending, digging, planting seeds and taking cuttings – which is a strenuous workout in itself. And for those who live in small spaces, there is nothing to worry. Gardening is also a great way to relax, providing opportunities to still the mind and relax the senses. They can grow small plants in their balconies or terrace and feed their mind and spirit.
Just do some exercise!
Some other useful exercises that you can easily do at home without the need for any special equipment include burpees, squats, on-the-spot running, star jumps, sit ups and push ups. These exercises are extremely useful in staying active and keeping in shape. You can also weight train at home, if you don’t have any weights, make your own with filled water bottles, cans or jars. Using the stairs is another extremely time-efficient way to maintain fitness. These are just a few ideas to help you kickstart a healthy lifestyle while sitting at home. You will find plenty of free exercise videos on the internet and a large choice of home workout apps to find more inspiration. It’s only about getting started and making the first move.