Sometimes we get up in the morning, feeling that something is off, but not able to pinpoint exactly what! The stomach is growling, and anxiety levels seem to have risen just a bit. Chances are that you have fallen prey to the all-consuming, but not life-threatening Irritable Bowel Syndrome.
Irritable Bowel Syndrome (IBS) is a common intestinal disorder that often surfaces in the form of bloating, abdominal pain, diarrhoea and/or constipation. There are many factors that trigger IBS, but many studies that are being held on the topic are yet to come to a definitive conclusion. According to doctors, the common symptoms like tummy pain, excess gas, loose stools or constipation are typically managed by passing stool, regular exercise and by making slight changes in lifestyle and diet.
There are certain diet patterns that have been linked with IBS. So you can definitely provide yourself some relief by making certain changes to your diet.
Ensure to take the following steps to help relieve the symptoms of IBS -
- Medical practitioners advise including a lot of fiber in everyday diet to ensure correct bowel movement, which goes a long way in ensuring IBS does not surface.
- Eliminating foods that worsen the symptoms of IBS is also a great preventive step. So caffeine, alcohol, high-sugar foods, artificial sweeteners, processed and canned food products, bean, cabbage, broccoli and such items would have to be done away with completely.
- Another great way to keep the digestive tract in good health is to drink plenty of plain water.
- It would also be better to eat smaller and frequent meals rather than large portions.
- Lastly exercising for at least 30 minutes every day has also been shown to significantly help relieve IBS symptoms. It also helps with alleviating anxiety and depression which makes the symptoms worse.
Certain changes take place in the body that contribute towards IBS. These factors are something that people have no control over. It could be muscle contractions or inflammation in the intestines. There could also be certain changes in the nervous system that could misalign the function of the digestive system. IBS might also be associated with a surplus of bacteria in the intestines. Apart from that, genes also play a role. Those with a family history of IBS are more vulnerable to suffering from IBS sometime in their lives, than those who don’t. No matter what the cause is, with a little bit of care towards the body IBS can definitely be prevented. A daily record of what you eat and drink and some time in the gym would keep IBS away from you. Last but not the least, keeping stress levels to the bare minimum is also half the battle won.