Is there any truth to ‘Early to bed, early to rise’?

Being a morning person has been advised by our parents and grandparents alike. Does the saying ‘Early to bed, early to rise’ have a meaning? Yes, scientifically, getting up early and sleeping early helps in keeping stress levels in check. Not only stress early risers feel more energetic, efficient and confident to face the world. Here is a quick check on how the saying stands true.

Keeps you Positive - Waking up early makes you manage your time well and save in efforts in stressing about making it to work or a meeting. Planning a night before can save you the last minute horrors. Also, sleeping late can bring repetitive thoughts in mind bringing in negative thoughts too which do not do any good to stress levels and anxiety.

Ignites the Chances of Success - A person who sleeps well at night feels fresh in the morning. As many have experienced studying in the morning or making a to-do list in the morning – planning the day well in advance motivates in doing a great job at the set goals. A morning person becomes proactive resulting in good job performance, high career success and much more appraisals and appreciations.

Sleep promotes Good Health - A busy person like a Millennial today is on the go every minute and falling sick is not an option for anyone be it the new moms, entrepreneurs or anybody else for that matter. Sleeping on time guarantees plenty of good sleep which helps strengthen the immune system.

No Procrastinations - Early risers tend to not procrastinate work since they have a lot of time on their platter to invest it on working proactively. On the contrary fussy sleepers and late risers wait till the last minute to complete tasks resulting in stress and then a worrisome sleep.

Sleeping on time not only makes you plan your day better but also helps in making you look better. When tired and stressed one looks unhealthy and less attractive since the lethargy reflecting on the face and this is not at all a good sign if you are in a client-facing job or if you are on a lookout for an investment in your start-up. Up the game with your strong first impression by sleeping on time and waking up early. It is easy to switch to be a morning person all you need to do is keep putting in efforts to keep off-screen one hour before sleeping, plan a sleep schedule and stick to it to manually make it a practice for the body to wake up without an alarm and yes, keep that confidence intact and you will achieve your goals real soon. You must experience the change to believe in Ben Franklin’s old saying “Early to bed, and early to rise makes a man healthy, wealthy and wise.”

Bariatric Surgery as a way to combat the effects of PCOD

Bariatric Surgery is a procedure that helps obese people reduce weight. There are two ways this procedure happens one being, making the stomach smaller in size which results in less consumption of liquids and food and other being making the small intestines smaller through the surgery that results in a change in the calorie consumption of the body and the nutrients in the food. Medically and physically a person who is overweight is prone to suffer from diabetes, PCOD, or heart disease as well. Even though medically Bariatric Surgery is considered to be beneficial to the people but each body type reacts to surgeries differently and the surgery does not guarantee a change in eating habits and physical activity of the person. Bariatric Surgery is a surgery that helps in shedding extra fat by reducing the stomach size to promote eating less and consuming fewer calories. Keeping the healthy habit intact post-surgery is the responsibility of the patient to eat healthy after the surgery to maintain the weight and keep healthy.

The root cause of PCOD – polycystic ovary disease is still unknown but known manifestations of PCOD are considered to be metabolic disorders, menstrual & ovulatory dysfunctions, and clinical hyperandrogenism. According to researchers what works best for patients suffering from PCOS are lifestyle changes, weight loss resulting in a balance in insulin resistance, and no type 2 diabetes. One who is suffering from PCOD is advised to reduce weight to help in reducing insulin and androgen levels in the body which helps in restoring ovulation. Doctors chart out a weight control program but when the likes of dieting and a balanced diet do not work for the patient, the doctors might just suggest Bariatric Surgery which helps in maintaining weight by working closely on the digestive powers of the stomach. A BMI of 30 to 35 is Class 1 obesity, a BMI of 35 to 40 is Class 2 obesity and a BMI of 40 and above is Class 3 obesity and Class 2 and 3 obesities are considered to be severe obesity which is often hard to treat with diet and exercise alone. Thus, bariatric surgery is considered to be helpful depending on the person. A person with a strong immunity on the prescription of a doctor might undergo bariatric surgery to fight the symptoms of PCOD. Keep a healthy check on your eating habits to keep off getting operated. Eat healthy stay healthy!

 

Myths about yoga: How early can you start your yoga journey?

Yoga is not a compulsion but practice. Yoga is a philosophy that needs to be understood to attain eternal bliss. As the saying goes you are as old as your thoughts; there is no fixed age as to when you can start your yoga journey. Let your age be any number, you can still relax and practice yoga with ease. Look for a great motivating yoga instructor and walk the path of positivity with yoga. Yoga comes with a lot of myths along with it and you must believe in one of the following if you have not yet started practicing yoga. Here’s to busting the myths!

 - Yoga means flexibility - Yoga is an art that needs a lot of patience and a tender heart to practice. Everyone is flexible to the point that one can practice yoga basic yoga asanas easily and as you practice the better you keep getting at the postures. A perfect combination of strength and balance can make for a great concentration that will automatically work on the flexibility of the body.

- Yoga is for youngsters – Yoga is an art form for everyone be it any age or gender. Yoga needs to be done with a great concentration and regularity which is very do-able for anyone with a strong might and this is not limited to gender or age. Anyone can practice Yoga that’s the truth!

- Yoga seems time-consuming – Yoga does not demand a lot of time initially. One can start any time of the day but the most efficient timing is to practice 30 minutes in the morning and evening respectively and later when one has more time at hand more of asanas, pranayama and meditation can be added.

- A Lifestyle change is a must – Yoga demands practice and a commitment towards it. Yoga does not demand an immediate transformation to a vegan diet or a complete lifestyle change. A clean vegetarian diet is recommended and yes a little moderation in consuming junk food and laid back attitude is highly expected while practicing yoga.

Yoga is a complete package of wonderful feeling in and out, a better and healthy life and peace of mind with a committed meditation. The myths about yoga are many but the only truth that stands tall is the fact that yoga is a must to do an activity to keep sane in this stressful life where everything has turned into noise and everyone is competing in this materialistic world. Keep calm and practice yoga!

Cervical Spondylosis: Simple tips to deal with a painful condition

Cervical spondylosis is a medical condition where the vertebrae, discs, and ligaments in the neck or spine deteriorate leading in pains and swollen joints. Cervical spondylosis is also an aging phenomenon when the intervertebral discs go weaker and lead to bulging discs. As per medical reports, almost 85% of people over the age of 60 years live with Cervical spondylosis. The symptoms of Cervical spondylosis include weakness and pain and in some cases when the disc press on a nerve it can lead to loss of consciousness and difficulty in mobility. Here are a few simple tips to reduce the symptoms of Cervical spondylosis. Make a note -

  1. Keep a constant check on body posture. Make sure to keep your neck in a neutral position and not strain your neck. Keep your head balanced directly over your spine and not leaning to the left or right.

  2. Set your desktop screen to your eye level and your feet should be well supported on the floor. Keep your shoulders straight and back in a relaxed position and make sure you keep giving yourself posture checks every hour until it becomes your habit.

  3. Make sure to not rotate your neck. This might just lead to grinding your bones together. Keep your neck straight and occasional tilt your neck left and right gently. Keep your stress levels low, since the stress can lead to the perception of pain and make the whole ordeal even worse.

  4. Do not talk on the phone with a tilted head or leaning your head to one side to avoid pain. This helps in reducing strain on the neck muscles.

  5. One may also tend to do Neck Stretch – Keep your body straight, push your chin forward and softly tense your neck muscles in a way, hold for 5 seconds and slowly resume your position.

In case there is a perpetual pain the neck and the back, make sure to seek professional help if the pain stays for more than two weeks. A professional will help you with Xrays and chalk out an exercise regime as per your schedule and help you strengthen your neck, shoulders, and back. Other instant pain relievers, muscle relaxants, anti-epileptic drugs, and prescribed anti-inflammatory drugs might help you. Last but not least make sure to keep your body posture correct at all times. Stay fit and eat healthily!

How can you help relieve sinusitis pain?

Sinuses are empty cavities lined up with a thin layer of mucus called mucous membranes. This
membrane is responsible for producing mucus. Sinusitis causes the lining to swell up which
leads to building up of mucus in the cavities behind the face. This inflammation makes the
drainage of mucus difficult which leaves pressure on the sinuses. This pressure on the sinus is
responsible for the pain felt around the nose, cheeks, and above the eyes.

Sinusitis is most commonly caused by bacterial/viral infections or allergies. Some people might
get sinus pain and congestion due to abnormal tissue growth inside the nose called nasal polyps
or due to a growth of an uneven wall of tissue between the nostrils called deviated septum.
Sinus pain due to an infection can go away in a few weeks and that due to an allergy might
recur.

Prolonged pains and symptoms which last for more than a week must be consulted with a
doctor. However, there are a few methods to make people feel better from sinusitis pain.

1. Rest
Rest is very important during sinusitis as the sinus pressure causes tension in the head,
neck, and face. Sleeping in the right posture can lessen the pain to a big extent. Elevate
the head up above the heart with pillows while sleeping to avoid sinus build-up and to
have a good sleep.

2. Hydrate
Dehydration can dry out the sinus passages which in turn can induce more pressure and
pain on the face. Staying hydrated throughout the day is crucial to reduce blockages in
sinuses. Intake of fruits and vegetables with high water content will also be helpful.

3. Steam inhalation
Steam inhalation helps in opening the passages in the nose. This, in turn, reduces the
sinus pressure. Another best thing about steam inhalation is that it is as easy to do at
home as much as it is effective.

4. Heat Up
Just like getting direct steam into the nose, taking a hot shower also helps. Steam
increases moisture in the air and thus moistens the sinus passages too. Placing a warm
cloth followed by a cold cloth over the painful areas can reduce the pain. Using a
humidifier can also help with the congestion.

5. Nasal spray
Inhaling saline solution directly into the nose can clear up the nose clogged with mucus.
Nasal saline sprays are available at drugstores or can be made at home with distilled
water, baking soda, and iodine-free salts.

6. Neti pots
This is a very popular sinus pain relief method. Netipots are usually used to drain the
nose and to keep the moisture in the mucous membrane. This method of draining
mucous is commonly known as nasal irrigation and is a tried and proved technique to
reduce sinus pain.

7. Exercise
Physical activity helps in blood circulation which reduces the recovery time. Yoga is the
best as there is a pose where the head is elevated which will help the body feel better
without much pressure on sinuses.

In case the sinus pain worsens or if there is a change in colour of mucus or prolonged fever with
nausea/vomiting, then the patient must be taken immediately go to a doctor. Also, if the home
remedies are not working out, it is always advisable to seek medical help ASAP. However, most
of the sinus pains can be brought down to a large extent with these small hacks.

Painful periods: Are there any home remedies to help with the pain

Periods can be emotionally and physically draining. The level of pain caused by periods can vary
from woman to woman. According to studies, periods are painful for multiple reasons, the most
common one being menstrual cramps. The regular pain which occurs during the process of
menstruation is called primary dysmenorrhea. Secondary dysmenorrhea is when the pain
occurs due to other medical problems like endometriosis, uterine fibroids, or pelvic
inflammatory diseases.

If the pain is not caused by secondary dysmenorrhea then the most common reason behind the
pain must be menstrual cramps. When the muscles of the uterus contract and relax to shed the
lining, it can get pressed against the blood vessels. This can end up in pain and cramping. Pain-
triggering chemicals are produced in the body during this process which leads to nausea,
diarrhoea, and headaches.

Women below 20 years, especially those starting puberty at eleven years or at a younger age
are more prone to period pains. However, there are homemade remedies which can instantly
help women in pain.

1. Hydrate
It is very important to stay hydrated during the menstruation period. Consuming foods
like cucumber, watermelon, tomatoes, etc. with high water content is also advisable.
Dehydration can be a major cause of muscle cramps.

2. Exercise
Although this task sounds like a hard egg to crack, it isn’t. And it works. Since exercise
helps one to release their endorphins, it can come as pain relief. Yoga is a gentle
exercise that will be perfect as it helps in preventing menstrual symptoms and cramps.
At the same time, it is also important to restrain yourself from vigorous exercises during
this period.

3. Heat
Another effective pragmatic approach to deal with menstrual pain is by applying heat to
the abdomen, lower back and on the painful areas. Hot water baths also help in

relieving pain. If heating pads or hot water bottles are unavailable, one can always go
for DIY heating pads which are easy to make.

4. Diet
A proper diet helps a lot in alleviating menstrual cramps. Add a lot of vegetables into
your diet and reduce fatty foods from your diet. It is advisable to avoid caffeine and
embrace tea with ginger/lemon/mint. Cutting off alcohol and smoking from the daily
routine can benefit the diet. It is better to avoid overly salty and sugary food items. It is
also important to gain enough vitamins through the food or through vitamin
supplements.

5. OTC medications
If none of the home remedies is working, it is advisable to seek medical help. However,
over-the-counter painkillers can be an instant relief to inflammation and unbearable
pain. Periods with prolonged pain should be consulted with a gynaecologist
Although menstrual cramps are common, they are painful for most women. Sleep is another
highly recommended remedy during this period. Good rest along with the home remedies will
reduce the pain to a large extent.

Acid Reflux: Is this a lifestyle disease?

If you often feel a burning sensation in your chest after a meal, it is likely to be heartburn, a common symptom of acid reflux. Heartburn occurs when stomach acid flows up through the food pipe causing the oesophagus to be inflamed causing a burning sensation to the area around it. Some people even report feeling the pain reach their neck and throat. Apart from heartburn, other common symptoms of acidity include burping, nausea, vomiting, dry coughs and a sour acid taste at the back of the mouth

Acidity is a common condition that is usually a result of an unhealthy lifestyle. Making healthier choices can help do away with symptoms of acidity and many other conditions. It is important to evaluate what your acidity triggers are to help ease the symptoms.

Here are some of the lifestyle causes of acid reflux:

1. Eating habits:

The food we eat and how we consume it can trigger heartburn along with other symptoms of acid reflux. Doctors tell us to avoid too much spicy food and oily food to avoid getting an upset stomach. Many foods increase stomach acid and should not be taken all together in order to avoid acid reflux. These foods include carbonated beverages, chocolate, citrus fruits, tea, coffee, fatty or fried food, tomato (and it’s by-products), garlic, onions, mint and spicy foods. Right after consuming these foods, especially when taken in large quantities may result in symptoms of acidity. Having large meals or lying down right after a meal can also trigger heartburn. It is best to lie down after 2-3 hours after your meal to prevent acidity symptoms.

2. Weight-related issues:

If you are overweight or obese, it may trigger frequent heartburns due to the excess abdominal pressure which makes the upward flow of acid more likely. This is why tight clothing can also be a trigger. The first thing a doctor would recommend you do to defeat acidity is to lose weight. Remember not to eat before a workout or it might make symptoms worse.

3. Smoking:

To add to the long list of reasons why smoking is an unhealthy lifestyle choice, it is also a major contributor to acid reflux. The nicotine in the tobacco relaxes the lower esophageal sphincter, which makes it easier for acid to move through the valve and up the esophagus. There’s more damage that smoking can cause including impairing the muscle reflexes in the throat, increasing acid secretion and damaging mucus membranes. It can also increase the risk of esophagus cancer. Quitting smoking will help reduce symptoms.

4. Alcohol consumption

Alcohol produces more acid than usual and is also a cause of acidity. The more alcohol you drink, the greater your risk of esophageal cancer. If you smoke as well, the risk of cancer is even greater.

Apart from lifestyle causes, there are also other causes that could be causing those acid burps and heartburn. These include:

1. Hiatal hernia:

This is a stomach abnormality which can occur in people of any age. The condition happens when the upper part of the sphincter and the lower esophageal sphincter move above the diaphragm allowing acid to enter the esophagus. When this wall works correctly, it prevents the acid from entering the esophagus.

2. Pregnancy:

Increasing hormone levels in pregnant women can cause acidity in them even if they have never experienced it before. It usually gets worse during the last trimester and will go away after delivering.

When acidity occurs frequently, it is important to know the cause in order to avoid it. If lifestyle changes and prescribed medication does not cure your symptoms of acidity, it is best if you get a doctor to look at the situation thoroughly. A couple of tests may be recommended to eliminate major concerns.

If you or a loved one is experiencing frequent heartburn and other symptoms of acidity, you can book an appointment with a gastrologist at our hospital using the link: https://www.vikramhospital.com/

Infertility in men: What are the treatment options

When a man is unable to impregnate a fertile female, he is said to be infertile. In around 40% of infertility cases, the man is infertile and it is often due to problems in sperm delivery or production. Another symptom of male infertility would be the inability to deliver a live-born infant. Finding the right cause for infertility will require some blood tests and sperm tests. Majority of male infertility cases can be treated medically or surgically to make natural conception possible. A proper diagnosis will help treat the patient with the right kind of treatment.

Here are some treatments for male infertility:

1. Surgery:

Surgery for treating male infertility can be done in an outpatient procedure. The patient will be under general anaesthesia or IV sedation. While pain after surgery is often mild, recovery and follow-up might vary. Surgery is recommended for repairing blockages in the tubes of the reproductive system such as the epididymis and the ejaculatory duct. Varicocele, a condition where the veins of the scrotum are enlarged, and an obstructed vas deferens can also be repaired through surgery. Previously done vasectomies can also be reversed. In some cases, their ejaculate may not contain the sperm. Surgery can get the sperm directly from the testicles using sperm retrieval surgeries.

2. Antibiotics for infections:

With a semen test, the doctor will be able to identify if there is an infection in the genital tract. An infection can lead to a high white blood cell count in the semen which affects the chances of the sperm being able to fertilize an egg. Moreover, infections can cause problems for the sperm’s health as well as it’s production. They can even cause blockages and inflammations that can cause problems for the sperm’s transportation. Antibiotics can be used to treat these infections, but it is important to discuss this with your doctor as they may also affect fertility.

3. Prescription for sexual intercourse problems:

Though erectile dysfunction and premature ejaculation may or may not be caused by male infertility, the end result still remains the same – the sperm is not able to fertilise the egg. Doctors can prescribe counselling and certain medication to help improve fertility in conditions like these.

4. Hormone treatments and medications:

While evaluating the cause of a man’s infertility, the doctor may also want to check for high and lows of the male hormones. These certain hormones are needed for the production of sperm. In some cases, the body may not be using these hormones properly. To fix these hormone-related issues, the doctor may recommend hormone replacement or medication.

5. Assisted reproductive technology (ART):

When all other infertility treatment fails or cannot be done, ART is another way to get a woman pregnant but without sexual intercourse. The best quality sperms are taken for this procedure. This technology transfers sperm to the woman using microsurgical methods. First, the sperm needs to be obtained from either surgical extraction or ejaculation, which can be used fresh or frozen (to be used at a later time). The collected sperm can be directly inserted into the female genital tract or used to perform IVF, IUI or ICSI (a variation of IVF).

A thorough evaluation is important before deciding on any treatment plan. Doctors will look at the man’s health history, past injuries, recent high fevers and childhood diseases. Certain medical conditions can also affect a male’s fertility such as diabetes, spinal injury and even mental illnesses. Even if an exact cause cannot be found, the doctor will offer treatments that may have improved fertility in the past.

If you know someone who is struggling with male fertility issues, you should get him checked with the urologist. To book an appointment, please visit: https://www.vikramhospital.com/

Winter foods: What should you include in your diet this winter

A change in the weather can take a toll on the body for each season requires a different diet to help produce more energy and metabolism. Likewise, winters also affect our body experiences and here is a quick list of what you should include in your diet these winters.

Go nuts for the dry fruits – Cashews, almonds, dates, walnuts should be a must-have in your diet. The nuts help ignite heat within the body and help generate energy in the body to fight with the laziness and comfort.

Add in Greens- Make friends with winter special green leafy vegetables that are high in vitamins and protein. Spinach especially is an anti-oxidant that helps in maintaining energy levels and is high on vitamins A and C and zinc too. Green leafy vegetables also are great for skin and hair for the winters.

Increase the intake of Fish and Eggs – Fish, eggs, cheese, and milk are a great source of calcium and vitamin B12 that helps in maintaining the immune system and helps fighting tiredness and fatigue.

Vegetables and Soups – Keep off the comfort food or the so-called fast food in the winters especially when there is no physical activity. The sugar-laden diet is a complete no-no during winters. Switch to soups and rooted vegetables which taste great along with garlic and ginger.

Make friends with Porridge and Oatmeal – Make your breakfast extra special by adding porridge to your meal. It is a healthy slow-release breakfast that will keep you full of energy and good vibes. you can top up your porridge bowl with lots of fruits, nuts, and dates.

Guard yourself with Broccoli and Cauliflower – Winter sickness is a hard thing to beat and the cruciferous vegetables like broccoli and cauliflower can help you build a great defence against sickness.

Winters can be a treat if your body keeps fine and is not immune to cough and cold. Eating right and having a healthy diet can help you stay active during this lazy season of winters. Swear to include sprouts, carrots, red cabbage and kale in your diet these winters. Make sure you consume home-cooked food, add on the protein to your diet, keep moving, stay hydrated and indulge in mindful eating. Get enough sleep, make fun plans, go for a walk in the morning or walk after a heavy dinner to keep your body do fine completely.

World Alzheimer’s Day: What are the causes and treatment methods?

Alzheimer’s is a kind of dementia which is a degenerative disease of the brain. It is slow to recognize as it grows gradually with age but also sometimes goes unnoticed in some cases. Since the disease has no immediate symptoms the actual implications reflect gradually with time or until significant damage is done.

The exact culprit of the disease is yet unknown; but age, gender and family history mostly point out to the speculations of having Alzheimer’s. Mostly older people tend to suffer from Alzheimer’s and medically it is known that the occurrence of Alzheimer’s doubles every five years after the age of 65. According to the data it is estimated that women are twice more likely to develop Alzheimer’s due to the hormonal changes that occur during menopause and the fact that women live a longer life than men. Mostly certain diseases like diabetes and obesity, hypertension add up in increasing the chances for dementia and Alzheimer’s.

Early Signs of Alzheimer’s starts with small things like the person forgetting bits and pieces of information here and there. For example, forgetting birthdays or misplacing things. Alzheimer occurs when the best-amyloid collects between nerve cells forming plaque, tau fibers that collects in the brain of the patient which in turn disturbs the communication between the brain cells amongst themselves leading to a malfunction in the brain.

A patient suffering from the disease shows some common traits of keep repeating himself, getting lost on familiar routes, inability in taking financial decisions, inability in recognizing familiar faces, using simple tools and more. The patient also suffers from changes in personality and behavior where he reflects the loss of empathy, unexpected mood swings and lack of interest and motivation.

Alzheimer’s is diagnosed only after inputs from the family members who can easily point out the intensity of the problem and the symptoms. Although there has been progressed in research,  there is no treatment for the disease. Medication only helps in reducing the symptoms and after the patient brings in a healthy lifestyle change. Alzheimer’s is quite an exhausting disease, both physically and mentally. It especially stresses out caretakers.

If you or your loved one suffer from Alzheimer’s or are showing symptoms you must consult a doctor now! With the right treatment plan, it is possible to live a fairly normal life.