How to care for your kidneys

Kidney problems are very common all over the world. It is a major health concern.  The major problem is that it often goes undetected until it has reached an advanced stage. Unfortunately, that’s when one needs dialysis or a transplant.  Regular testing is important for everyone to know and get updated on the condition of their kidneys. People at risk should be extra careful.

Kidneys perform some of the most important bodily functions. They are:

  1. Regulating the body’s fluid levels

  2. Filtering wastes and toxins from the blood

  3. Releasing hormones that regulates blood pressure

  4. Activating Vitamin D for maintaining healthy bones

  5. Directing that production of red blood cells

  6. Keeping blood minerals like sodium, phosphorus, potassium in balance

All of the above functions are very important for the body to function correctly. Therefore one should always be mindful of their kidneys and look after them. Some of the steps that can be followed are being fit and active that reduces blood pressure and body weight, eating a healthy diet that can help you maintain an ideal body weight, prevent diabetes and heart diseases, checking and controlling blood sugar level is also important to maintain healthy kidneys, keeping the blood pressure in control, taking appropriate fluid intake and quitting smoking as it slows down the blood flow to the kidneys. One should also regulate the intake of anti-inflammatory and pain killing pills as it harms the kidneys if taken regularly.

One should get a check-up if they have one or more of the risk factors that include diabetes, hypertension, obesity or a family history of kidney problems. There are different types of kidney diseases like kidney stones, polycystic kidney disease, urinary tract infections and glomerulonephritis.

Kidneys are a vital part of the body. These organs are responsible for life sustaining bodily activities like producing hormones and processing body wastes. That is why taking care of the kidneys is significant if one wants to maintain a healthy life. Therefore maintaining an active health-conscious lifestyle is very important. If one suspects any abnormality in the functions of the kidneys, patients should work closely with their doctors and monitor the changes and get treated accordingly.

Kidney Stones – Simplified!

25th - 2nd

Kidney stone is also known as renal calculus or nephrolith which could be of any colour but are most commonly found to be yellow-brown. They are formed by different minerals as well as salts in the urine. The tiny crystals that form in the urine sticks together to create larger crystals that stay in the kidney or move through the urinary tract resulting in blockage and causing excruciating pain. When the pressure builds up due to blocked urine, the kidney may swell leading to hydronephrosis. If the kidney stone is lodged further down in the ureter, the urine blocked may also cause the ureter to swell resulting in hydroureter and painful spasms of the ureter.

Some people never find out that they have kidney stones as they are small enough to allow the kidney to function normally without any trace of pain or discomfort. These are called “silent stones”.

It is a common problem among people between the ages of 35 to 55 years.  A family history is known to enhance the risk of kidney stones. Besides, an episode of kidney stone could lead to subsequent stone formation if failed to follow preventive measures. Certain medications, obesity, high protein intake, high calcium or sodium intake could also lead to kidney stones. There is a link between dehydration and kidney stones. People living in hot climates, working under hot conditions, sports persons etc. are among the high-risk population.

Lack of hydration is the predominant cause for kidney stones. People who stay hydrated have a reduced risk than their dehydrated counterparts. The standard water intake should be not less than 3 to 4 liters per day or more depending on the climate and the activity of the person. When there is not enough water to dilute the uric acid, the pH level within the kidneys drops and becomes more acidic. An acidic environment in the kidney is favourable for stone formation. Some common medical conditions responsible for this are Crohn’s disease, renal tubular acidosis, medullary sponge kidney, urinary tract infections and hyperparathyroidism.

A kidney stone usually remains symptomless until there is a blockage.  It is characterized by excruciating pain in the groin or along the sides, nausea and vomiting, blood and pus in the urine, persistent urge to urinate, dysuria, oliguria, and fever and chills in case of an infection.

The treatment procedure involves lithotripsy where the urologist breaks down the kidney stones to small pieces and enables it to pass through urine.  In cases where the large stones are lodged in regions that do not allow lithotripsy, the urologist resorts to ureteroscopic stone removal or a surgical procedure known as percutaneous nephrolithotomy.

Prevention of kidney stones in healthy individuals or averting a relapse can be as easy as staying hydrated.  Drinking at least 8-10 glasses of water per day would ward-off the danger or kidney stones. Ensuring a clear urine output rather than the yellow colour is a sure sign of being safe from kidney stones.

The goodness of water in a nutshell

It is well-known that water is the only natural elixir that is so easily accessible. Despite this being the first rule of every health book, it is ignored and easily forgotten. Let us make this golden rule well etched in our memory today!so we dont have to search for anyurology hospital in Bangalore or any other hospital.

1. Natural Energizer – Considering how our cells themselves are made up of water, drinking water boosts our energy. A well hydrated system is much efficient than a dehydrated one and can process nutrients much faster, thus keeping the body active.

2. Flushes-out Toxins – Water helps remove toxins and other unwanted substances from the body. This natural cleansing is a must for every system to work at its best. When the body is deprived of necessary water content, heart experiences an extra pressure to pump oxygenated blood.

3. Water helps maintain/lose weight – On one hand, water helps curb appetite and is practically free of calories. On the other hand, it helps mobilize and use up stored fat and prevents excessive formation of deposits.

4. Skin Care Essential – Water is the poor man’s spa! It detoxifies the skin and keeps it naturally glowing and healthy. People who drink enough water can be better equipped to fight ageing and will usually have moisturized skin.

5. Safer Kidneys – Water balances out the acids produced in the body and thus helps the kidney work with lesser strain on it. People who drink enough water run a lesser risk of developing kidney ailments than those who do not drink enough water.

6. Maintain body temperature – The body functions best at normal temperature. Both higher and lower levels make it difficult for the heart and the brain to maintain balance. This rule is especially true for people living in regions that have a higher temperature

7. Boosts Metabolism Water helps the body transport sugar and energy. It breaks down complex substances and enhances digestive speed of the body that in turn enhances metabolism.

8. Hormonal Balance – Water helps maintain the natural pH balance of the body. With its influence on body temperature as well, it keeps hormones in sync and active.

Make sure you drink about half an ounce of water per one pound of your weight. This means a person weighing about 150 pounds should drink about 2.2 liters of water every day. Urology Hospital in Bangalore