1 to 5 for a Healthy Liver Life!!
Your liver is the second largest organ in your body (second only to your skin), weighing at around three pounds and responsible for a myriad of essential body functions each and every day. Primarily, your liver’s job is to filter the blood that comes from your digestive tract, thereby metabolizing nutrients, drugs, alcohol and other substances consumed while helping to detoxify.
Your liver also manufactures proteins and produces bile to help break down fats and clear bilirubin, a potentially harmful substance formed from the breakdown of dead red blood cells, from your blood.
Tips to protect your Liver
1. Eat organic foods – as much as possible
Your diet represents one of the biggest potential burdens on your liver, as many foods are contaminated with pesticides, growth hormones and chemical additives.
2) Grape Fruit
3) Green Tea
4) Beans and Carrots
5) Apples and Olives
2. Use natural household products
The more chemicals you are exposed to, the harder your liver has to work to keep you healthy. You can reduce stress on your liver by choosing natural cleaning products for your home and natural personal care products for your body. Be sure your drinking water is free from contaminants and consider using an air purifier in your home, especially if you live in a high-traffic area. You’ll also want to avoid spraying pesticides in or around your home.
3. Be careful with medications
Taking medications in improper doses, for too long, or mixed with other substances, such as alcohol or other drugs, can harm your liver.
So do keep in mind that you need to be careful with medications as far as your liver is concerned, and this applies to over-the-counter drugs like Tylenol as well as prescription medications.
Exercise is one straightforward way to lower your risk of fatty liver health disease, not only by helping you to maintain a healthy body weight (obesity increases your risk of fatty liver disease) but also by leading to liver health improvements independent of weight loss.
One study published in Hepatology even found that staying active for at least 150 minutes a week improved liver enzymes and other indices of liver function.
5. Avoid smoking
Smoking may harm your liver’s ability to effectively process and remove toxins from your body. It can also make alcohol-induced liver disease worse. So quit smoking NOW!!
“Remember, a strong liver is one of your best defences against the toxins bombarding your body on a daily basis. A healthy lifestyle that lessens your toxic load while providing your body with high-quality sources of essential nutrients will keep your liver in top working condition.”
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