Festivals mark the beginning of holiday season. Due to the unpredictable course of events that follow, our usual schedule goes for a toss. Every day parties and late night events lead to irregular eating patterns and outside food intake. This directly affects our stomach and causes various disorders like diarrhea, gastritis, indigestion, ulcers, etc. In case of these diseases, one should immediately consult a gastroenterologist who deals with the disorders of the digestive system. Vikram Hospital Bangalore has some of the top gastroenterologists of the town who are expert in their fields. But prevention is always better than cure. So here are some express tips to keep your tummy healthy:
1. Try to include fiber-rich foods in your meal whenever you can
A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated. Limit foods that are high in fat as they tend to slow down the digestive process, making you more prone to constipation.
2. Choose lean meats
Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.
3. Stay hydrated
Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
4. Skip smoking and avoid excessive caffeine & alcohol
Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
5. Incorporate probiotics into your diet
Probiotics are the healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress. In addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome.