Yoga is not a compulsion but practice. Yoga is a philosophy that needs to be understood to attain eternal bliss. As the saying goes you are as old as your thoughts; there is no fixed age as to when you can start your yoga journey. Let your age be any number, you can still relax and practice yoga with ease. Look for a great motivating yoga instructor and walk the path of positivity with yoga. Yoga comes with a lot of myths along with it and you must believe in one of the following if you have not yet started practicing yoga. Here’s to busting the myths!
- Yoga means flexibility - Yoga is an art that needs a lot of patience and a tender heart to practice. Everyone is flexible to the point that one can practice yoga basic yoga asanas easily and as you practice the better you keep getting at the postures. A perfect combination of strength and balance can make for a great concentration that will automatically work on the flexibility of the body.
- Yoga is for youngsters - Yoga is an art form for everyone be it any age or gender. Yoga needs to be done with a great concentration and regularity which is very do-able for anyone with a strong might and this is not limited to gender or age. Anyone can practice Yoga that’s the truth!
- Yoga seems time-consuming - Yoga does not demand a lot of time initially. One can start any time of the day but the most efficient timing is to practice 30 minutes in the morning and evening respectively and later when one has more time at hand more of asanas, pranayama and meditation can be added.
- A Lifestyle change is a must - Yoga demands practice and a commitment towards it. Yoga does not demand an immediate transformation to a vegan diet or a complete lifestyle change. A clean vegetarian diet is recommended and yes a little moderation in consuming junk food and laid back attitude is highly expected while practicing yoga.
Yoga is a complete package of wonderful feeling in and out, a better and healthy life and peace of mind with a committed meditation. The myths about yoga are many but the only truth that stands tall is the fact that yoga is a must to do an activity to keep sane in this stressful life where everything has turned into noise and everyone is competing in this materialistic world. Keep calm and practice yoga!