Stress is one of the major health concerns that are plaguing all the generations, especially the working population. Stress has been connected to everything from seizures and high blood pressure to the common cold and depression. Therefore relaxing is important. It is required for a long and healthy life.
It is difficult to find relaxation while working therefore it is important that you unwind in a productive way after you are home. Relaxation can take place at home and during the weekends. Creating a space in your home to unwind after a tough day can be one of the ways of decompressing. Your home should be viewed as a retreat from all the stress of work, however, this is not always true. There are kids at home, chores to be done and various other responsibilities at home. Therefore you would have to have a designated place where you can unwind and relax. All of it depends upon the balance of home and work. The three most important things that one has to keep in mind while designating an unwinding space at home are versatility, comfort and style. The space should not only be a place to take a nap, if you like listening to music, place music players and speakers, if you like reading, put a shelf with books on it.
Leaving work at the office is also one of the most important ways in which you can make sure to come back home and relax. Bringing work with you at home will only add to the stress and will have detrimental effects on your health. Physically leaving work at the office is what should be done. Turn off your computer, do not check your mails and stop work related communication until the next morning. However, leaving work mentally once one is headed home is more difficult. This involves forgetting about the impending deadlines and work.
Meditation can also help you to unwind after the busy schedule. There are numerous benefits of meditation. Psychologist Robbie Maller Hartman says that daily meditation may alter the brain’s neural pathways, making you more resilient to stress. The aim is to put you in a relaxed state of mind.
Avoiding procrastination can also help reduce stress. Getting the chores done in time will help you to relax more. By getting things done earlier in the day, one can relax for the rest of the evening without constantly thinking about it.
Spending time to observe your surroundings can also help you to relax. However, this needs a little practice. It yields astounding results. Turn off all your unnecessary stimuli and try harnessing your thoughts for a few moments. Try focusing on the various items in your surroundings, it can be the lamp, the indoor plants etc. As you’re looking at various elements, notice all of the details, ridges, textures and colors. Once you lose focus of one item, move to the next. This forces you to drown out other thoughts and rein in your mind. After doing this for a few minutes, you’ll find it easier to relax for a longer period of time. Deep-breathing, self-massage, taking a walk, exercising, going outdoors, taking a day off etc can also help you decompress after a long and tiring day at work.
The art of relaxation can be learnt if practiced efficiently. It will help you to be more productive and also keep you healthy and away from various lifestyle diseases. Right ways of decompressing after a long work day can actually save your life.