Read why you should eat tomatoes

Tasty, tangy and popular as a fast-food ingredient, lesser-known is the fact that tomatoes are rich in nutrients and offer incredible health benefits. Here are 7 reasons why you should snack on them more often –

  1. One serving of tomatoes carries about 2 gms of fiber which makes about 7% of your daily need of the nutrient. Tomatoes are one of the yummiest ways to supplement fiber!
  2. Tomatoes are beta carotene-rich, a vitamin that keeps your skin glowing. Besides, tomatoes contain lycopene which protects the skin from the damage UV rays cause.
  3. Tomatoes are a great source of Vitamin K and Calcium. It builds strong bones and helps enhance bone mass.
  4. Despite all the goodness they are packed with, tomatoes are surprisingly low on sodium, saturated fat and cholesterol. They also cost the body very less calories.
  5. Tomatoes constitute of a lot of water. So, including them in your general fruits/vegetable diet will make you feel fuller soon, at the cost of lesser calories
  6. Tomatoes can help you control blood-sugar levels as it is a source of chromium. It can also regulate the fat in the blood and thus support a healthy heart.
  7. Tomatoes are a great way to bring back shine in your hair. Get a flowing mane with a tomato rich diet that will supplement your Vitamin A, C, E and K needs.

Even the healthiest super-foods should be consumed in moderation. Remember tomato works best as a part of a comprehensive diet and cannot be the diet itself. Eat wisely, stay healthy!

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