Some Common Hydration Myths, Debunked

Drink more water to stay hydrated. Our body needs at least 8 glasses of water every day to stay healthy…so on and so forth. We’ve heard them all! Certainly, staying hydrated does contribute to overall health, but numerous misconceptions have flowed from the basic principle that staying hydrated is a good thing. We have compiled a list of myths about hydration for you to discover the facts behind water intake.

You need to drink eight glasses of water per day

No question that drinking enough water is important but mindlessly drinking eight glasses of water won’t necessarily meet your hydration needs. This is because every person’s hydration needs are unique. There can be many factors affecting one’s hydration requirement, like gender, age, climate, exercise as well as pregnancy and lactation. Let your body’s thirst mechanism decide how much water it needs. The main goal is to replenish the water you lose, so if you’re sweating more because you’re pumping more at the gym, you’ll naturally want to hydrate more.

Checking the colour of urine is a good way to monitor hydration

Let’s just begin by saying that the colour of urine is influenced by many factors. For example, if we take multivitamins or are on a high-protein diet, the color could be dark for reasons other than dehydration. Colors ranging from amber to dark brown means you are in the danger zone for dehydration. However, the color of your urine does not directly confirm your balance of hydration.

Drinking more water flushes more toxins from the body

If you think that guzzling bottles of water all day long will help flush out your system, even more, it’s time for you to rethink. The kidneys are good at flushing toxins using the water provided through normal thirst. You don’t need to drink water mindlessly, for it might also create imbalances within the body. Yes, over-drinking is actually a real problem and can lead to the condition called hyponatremia. It can cause everything from lethargy, irregular heartbeat and nausea to seizures, and possibly death in rare occurrences.

Drinking a glass of water before bed prevents heart attacks and strokes

There’s very little science to support the theory! Drinking water before bed won’t combat the risk of stroke or heart attack. It’s a good idea to let the body and kidneys rest at night. Drinking a glass of water before bed can interrupt your sleep cycle as you may have to wake up in the middle of the night and go to the bathroom. Bottom line, this is just a myth. A healthy diet and lifestyle are your best options to fight cardiovascular disease.

Improving hydration brings well-being and better quality of life. Good hydration can help prevent pressure ulcers, constipation, urinary tract infections and incontinence, kidney stones, skin conditions and many other illnesses. Yet even though it is vital to health, it is important to understand the need to maintain only a healthy level of hydration. There’s no need to constantly gulp down water. Drink when you’re thirsty. Stop drinking when your thirst is quenched. Obey that one rule and there is no risk of dehydration.

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