The circulating memes on the internet make us believe that staying at home is an easy task. But it is not always as simple as they portray, especially when we, human beings, are born as social creatures. So, to start with, it is completely okay to feel the way you do. Taking care of your mental health during this self-isolation period is as important as self-isolating. The thought of a virus outbreak alone can bring in stress and anxiety to people. Persuading someone to deal with all this alone might add up to their existing misery. Here are a few tips for you to deal with COVID-19 isolation.
1. Follow a healthy lifestyle
It is very important to maintain a healthy lifestyle even when you are in isolation.
Eat healthy food. However, try not to overeat
Exercise daily. Meditating can help you relieve stress.
Get enough rest. Sleep at least for 8 hours a day. Don’t over-sleep.
Stay hydrated(This is very important)
2. Make your time worthy
“An Idle mind is the devil’s workshop”. When you are alone for long, you start to question the meaning of life. But once you engage yourself in something meaningful, your mind focuses on the right things. It is crucial to engage in activities to keep yourself and your mind busy during this period. You can rejuvenate your mind by embracing your hobbies. You now have time for everything you always wanted to do. You can start by redecorating your house or you can restart your drawing or you can even restart your instrument practice. Also, if some rest is what you were longing for, devote yourself to some self-care with body care, hair care, etc. Anyhow, make these days satisfying for you and your soul.
2. Stay informed
Stay updated with accurate and true news from credible sources. Staying well-informed can reduce your stress. Don’t fall for fake news. It is also important to reduce your media consumption, especially if you are already feeling vulnerable. Consumption of too much data from news channels, online content, etc. will feed your anxiety and fear and will adversely affect your isolation days.
3. Stay connected
Don’t let this isolation period break your social network. Stay connected with your friends and family through video calling and other social media. You can share your worries and anxieties with your loved ones too. This will reduce stress. You can also check on other people who live alone and talk about how they are coping up with the situation. It is also important to talk about things other than the virus outbreak to feel relaxed.
4. Avoid the use of tobacco and alcohol
The tendency to use smoking and drinking as relief is normal. But never fall for it. It will not help you in any way. It is better to avoid drinking and smoking during this situation as it may affect your mental health. Make sure you keep it under control if you do engage in smoking or drinking.
5. Stay busy. But never forget to breath
To be engaged all the time is good during this period. But never take it too hard on yourself. Take time to breathe and enjoy the benefits of this period. It might be a once-in-a-lifetime chance. Enjoy your company and embrace peace. You should never hesitate to seek medical assistance in case you find it too difficult to handle
Feeling lost and anxious about the situation is normal. Sharing such grief and following the above tips will help you overcome this period. Be happy about the time you got. Make maximum use out of it. Stay productive and happy, because everything is going to be alright.