Here’s Why Surya Namaskar is Highly Beneficial for Our Health

We all want to stay fit. Don’t we? But how does one know which workout plan will prove to be beneficial for health in the long run? It could get a bit confusing with many options out there. While the gym is the first preferred option by many, there are a lot of people who prefer yoga. While a gym session could help you feel energized, improve your mood and keep you in shape; practising yoga, on the other hand, will not only improve your physical health but will also improve your mental and spiritual health as well.

Surya Namaskar, Salute to the Sun or Sun Salutation has been around for centuries now and is very popular among practitioners of yoga. It consists of 12 different asanas/postures dedicated to the soul and source of life, the Sun:

  1. Pranamasana or Prayer Pose
  2. Hastauttanasana or Raised Arms’ Pose
  3. Hastapadasana or Standing Forward Bend
  4. Ashwa Sanchalanasana or Equestrian Pose
  5. Dandasana or Plank Pose
  6. Ashtanga Namaskara or Salute with Eight Parts
  7. Bhujangasana or Cobra Pose
  8. Adho Mukha Svanasana or Downward Facing Dog Pose
  9. Ashwa Sanchalanasana or Equestrian Pose
  10. Hastapadasana or Standing Forward Bend
  11. Hastauttanasana or Raised Arms’ Pose
  12. Pranamasana or Prayer Pose

Though you can practise this popular technique at any age, one can start practising from the age of 8. One should practise Surya Namaskar on a daily basis to reap its health benefits. To know why this ancient technique — Surya Namaskar — is highly beneficial for our health, keep reading.

1. Helps Lose Weight: Surya Namaskar helps burn more calories than working out at the gym. It works on every part of the body, thus helping you to lose weight evenly. And if done at a fast pace, it turns to be a great cardiovascular exercise. It also helps to improve your metabolism.

2. Improves Hair and Skin: Want that glowing skin and perfect hair? Repeat the asanas every day. Surya Namaskar improves your blood circulation, thus giving you that radiant glow and helps skin to retain its firmness. The body and mind release stress, preventing you from getting wrinkles and early ageing. The blood circulation to the scalp helps the prevention of hairfall. And the blood circulation improves the health and prevents greying of your hair.

3. Regulates the Menstrual Cycle: While many women are experiencing changes in their cycle during this lockdown, practising asanas on a daily basis will help you regulate your period cycle. It also helps in dealing with painful cramps. Repeating the sun salutation makes your abdominal muscles become stronger, thus reducing painful cramps.

4. Improved Digestive System: As it increases the blood flow to your digestive tract, it helps your digestive system function better. It helps absorb nutrients better while eliminating metabolic waste.

5. Improves Sleep Schedule: Have trouble sleeping at night? Then, Surya Namaskar is for you. It helps in releasing stress, eventually calming your mind and improving your sleep.

6. Improves Anxiety: Surya Namaskar is not just beneficial for your physical health, it also helps keep your mental health intact. On practising the asanas daily, you will notice a difference in your mental health. It helps improve your memory power and better functioning of your nervous system. It helps you release stress, thus calming your mind and eventually getting rid of anxiety.

The regular practice of Surya Namaskar has been proven to be beneficial. You will notice a huge difference in your physical and mental health once you repeat it daily. Now that you know the benefits of Surya Namaskar, go ahead and try it. Helping you to look and feel your best. Start small with 5 or 7 suryanamskars or even 2.

Leave a Comment