How to stay the pain from Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disease which causes damage to various parts of the body and is responsible for causing joint pain. It is known to cause joint pain on both sides of the body which implies that if you have a joint pain on one side of your limb, it is highly likely to affect the other side of your limb as well. This attributes makes the diagnosis of Rheumatoid Arthritis easier and helps to distinguish it from other types of arthritis such as osteoarthritis.

To relieve yourself from the pain caused by Rheumatoid arthritis, you must first be able to identify and notice the different kinds of symptoms associated with RA. To further enable you to identify the early symptoms of RA, we’ve listed them down below:

  • Mild to severe pain in the joint for prolonged periods of time
  • Swelling in the joints
  • Stiffness in the joints
  • Failure in the functioning of the joint

Symptoms might appear in an irregular pattern, however, it is highly recommended that you take immediate action when you identify them early.


Rheumatoid Arthritis does not have a known cure or treatment, however, various treatments for RA are directed towards the control and management of the joint pain, inflammation and discomfort. The suggested treatment often involve:

  • Medications that are nonsteroidal and anti-inflammatory like corticosteroids, acetaminophen
  • Homeopathic treatments
  • Physiotherapy
  • Changes in the diet

There are several other ways to treat Rheumatoid by yourself especially to help control and feel relieved from the prolonged pain in the body. Here are some ways:

Get plenty of rest

It is highly recommended that you take a lot of rest, especially during flare-ups. This will allow the joints to stay rested and provide you with short-term relief.

Eat right

You must switch your dietary habits to a much simpler, calcium-rich diet to help strengthen your bones and keep you fit.

Avoid Vices

This is extremely necessary for you to follow- quit smoking and drinking alcohol as it will help restore your body’s equilibrium and not add to your pain caused by arthritis.

Hot & Cold Compression

Keep a hot water bag or ice pack handy at all times. Apply them from time to time to the affected area to aid the process of inflammation reduction and release muscles from spasms.


As much as it is necessary to rest, it is also essential that you exercise your body from time to time. You must make sure to do some warm-up exercises to reduce the stiffness in your joints and also relieve yourself from muscle pain and spasms.

These are all the things you need to know about Rheumatoid Arthritis and the preventive or relieving measures that can help you combat the pain in your joints and body. RA might not have a definite cure but it can be combated with the right approach, dedication and motivation from you!

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