Poor eating habits and lifestyle choices are universal causes for obesity. However, certain causes are more prevalent in men than women. A closer look at what causes obesity can help you fight it and save you the trouble of looking for weight loss surgery in India in the near future!

• Eating habits tends to get far more erratic and unhealthy in men than in women. This is due to different reasons from levels of consciousness, inherent appetite needs and a tendency in men to consume more calories than they burn.

•  While men are generally not considered vain, the fact is, they tend to deal with fitness-pressure by indulging in drink or food binges. This acts as a viscous cycle and causes further weight gain.

•  Low testosterone levels and weight gain work in cyclic patterns through which, infertile men tend to put on weight and overweight men tend to have lower testosterone levels.

•  The common societal sanctions and other misconceptions have made excessive drinking and smoking acceptable for men over women. This, in addition to the myth that the father’s health does not affect the health of the child as much as the mother’s, has led men to make poor lifestyle choices, resultant of which is extreme obesity.

•  Centers with weight loss surgery in india have researched how men tend to neglect health, take more stress and find it difficult to make healthier choices later in life.

Begin a healthier lifestyle today; it is not too much to ask of yourself, for yourself!

Here is some information by our doctors to help you understand obesity better

While obesity is a disorder in itself, in women it is increasingly the cause or the result of an underlying disorder that needs attention. Obese women often battle hormonal imbalance, infertility, type 2 diabetes and heart conditions. Here is a look at specific causes for obesity in women that centers with weight loss surgery in india often come across –

1. Diet: Much has been written and read about ideal diets but many researchers have shown how women put their own diets on the back burner, while they make sure rest of the family eats right.  This is especially true in the case of postnatal diets and weight gain.

2. Genetics:  For a long time now, wider hips were believed to be a blessing, considering how the estrogen backed weight kept heart conditions at bay. But it is also unfortunately true that women inherit obesity tendencies more often and this is also why they get fatter as they age.

3. Lack of exercise: For better or for worse, the manpower-driven practices that the previous generation had, ensured women had enough physical activity in their daily routine itself. But today’s sedentary lifestyles and hectic schedules make exercising a necessity, which revolves around the luxury of time. Thus, an eat-sleep-work schedule has hampered natural fitness levels.

4. Medical causes: Often a result of all the causes listed above, medical causes like hormonal imbalance, PCOS, diabetes or thyroid deficiency are also causes for infertility, unexplained weight gain and development of heart complications.

Looking for the  weight loss surgery in India  may seem easier than the lifestyle choices you need to make but it is also true that the cure to your problems is within your reach to a large extent.

If fighting obesity was a day’s work, weight loss surgery in india would have long gone. But, it’s a continuous effort that you need to hold onto forever. Here are some basic pointers you need to stick to, in order to lose the surplus pounds –

Eat right:  As simple as it sounds, if we keep fattening food at bay and eat in moderation to our best capacities, obesity will not develop as a problem at all. Besides, being obese does not mean it is too late to begin eating wisely.  The right diet will prevent worsening of your weight issues.

Make exercising a necessity: Exercising regularly on a day-to-day basis is essential to fight and prevent obesity. Burning more than what you consume is integral to keeping the scales from tipping toward extremes.

Cut down stress: The impact that stress has on obesity is manifold.  It cause excessive eating, makes one psychologically weak and spoils the natural mind-body balance. Keeping oneself motivated to seek higher goals and maintaining peace of mind is essential for successful weight-loss.

Regular check-ups:  Irrespective of whether or not you are doing well in your weight-loss journey, get regular check-ups. Also, seek a professional dietician’s help to chalk out a good diet and make sure you follow it.  Do not hesitate to seek motivational help as well.

Making the right habits: Excessive smoking, drinking, consumption of aerated drinks and fattening food are habits that are best left behind. Pick up habits that take you nearer to your fitness goals instead of those that thwart them.