Exercises for Weight Loss

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 moves—done properly—are all you need to achieve the slim, taut body you’re after.
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‪#‎Fitness‬ ‪#‎Obesity‬ ‪#‎WeightLoss‬ ‪#‎BariatricSurgery‬

Role of Water

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
Studies show that drinking half liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
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Impact of Weight Loss Surgery

The researchers found that gastrointestinal bypass surgery is used to treat morbid obesity and diabetes, reduced sugar-seeking behavior in mice by reducing the release of a reward chemical called dopamine in the brain. Know more: http://bit.ly/1SnAE8I
#MedicalBreakthrough #Obesity #WeightLoss #BariatricSurgery

Myth about Carbohydrates

Low-carb diets are very effective for weight loss. However, carbs are not what causes obesity in the first place. Whole, single ingredient carb-based foods are incredibly healthy. Know more:


#MythBusters #Nutrition #Obesity #WeightLoss

Vikram Hospital starts Mobile-Lite-App-like web model

Vikram Hospital, Bengaluru trusted multi-specialty healthcare facility, launched first of its kind Mobile-Lite-App-like website that will help a patient to access the health care services from a mobile browser without the hassles of downloading an app. The mobile lite app like site is quicker and easier to use and it allows accessibility to know about treatments and to connect to the hospital executive on a click from any mobile device.  This revolutionary concept is a recent future trend and is followed by other industries. It is browser based app, compatible in any mobile device with web browser in normal speed. Checkout http://www.vikramhospital.com

Vikram Hospital Bengaluru brings this innovative “Mobile Lite App like” web model for the public. The system will help the patient to book an appointment, make emergency calls, know more about the specialties, doctors, master health check-up packages, and international services.