What are the early signs of diabetes? How can you prevent it?

Diabetes is one of the most common and rampant conditions all over the world and has experienced a steep rise in the last decade in India. It may not be categorized as a deadly disease by itself but it has the potential to affect or inflict grave danger to other parts of the body. Diabetes is technically a lifestyle disorder more than it is a disease. It is a condition where people don’t produce much or the required amount of insulin to meet the threshold. Most often it causes their cell to cease from responding. Insulin is significant because it moves glucose, which is a simple sugar, into the body’s cells from the blood. Any food that we consume, provides the body with glucose, which is utilized by the cells as a source of energy. The lack of insulin or any disruption in the utilization of insulin results in the sedimentation of it in one’s blood. High blood glucose levels are toxic, and cells that don’t get glucose are lacking the fuel they need to function properly. It is also called as Hyperglycemia.


There are two forms of diabetes and they are:

Type 1 and Type 2. Type 1 occurs when the pancreas cannot make insulin and the latter occurs when the pancreas does not make enough insulin or the body does not use insulin properly.


Diabetes is developed by various people and can be identified by the early signs of the condition. These are some of the most common signs of diabetes:


  • Increased sense of hunger or thirst
    Frequent urination results in over dehydration which then causes constant thirst and the lack of their food converting into energy is highly common implying they feel hungry quite frequently.
  • Dramatic weight fluctuations
    Constant hunger implies the need to eat frequently which in turn adds more weight to the person’s body and weight loss might happen when the person is not gaining much energy from what they consume.
  • Having a dry mouth at all times
    This is also directly related to your body being constantly drained out.
  • Constant  or frequent urination
    When the blood sugar levels rise, the kidneys tend to eliminate the excess sugar by filtering it out of the blood. This might result in the person frequently urinating.
  • Prolonged fatigue and lethargy
    This tiredness occurs as a result of insufficient sugar moving from the bloodstream into the body’s cells.
  • Headaches followed by blurred vision
    An excess of sugar in one’s blood can harm the tiny blood vessels in the eyes, which can cause blurry vision.
  • Nausea
  • Anxiousness or jittery behavior

Type 2 diabetes often comes with no visible warnings and that is why people with genetics that lead back to diabetes, pancreatic disorders, overweight people must take extra precaution at the earliest to keep themselves safe and relatively less prone to developing it as it cannot be completely ruled out of one’s life especially once they have developed it. Diabetes tends to a condition that lasts a lifetime.

At the moment, type 1 diabetes is not entirely preventable. Nonetheless, studies have pointed that preventive measure taken to reduce or banish the likelihood of developing the condition is highly possible by affirming to lifestyle changes which include weight management, eating a healthy diet and regularly exercising. Medical assistance is definitely available that helps balance the body’s insulin or glucose level but the effect of it can only be amplified with dedication towards your health and hard work. However, these are the staple advice given to most people who may be concerned about having diabetes:


  • Maintaining a healthy exercise regime is imperative.
  • Avoiding packaged, preservative-laden foods.
  • Reducing/avoiding smoking or drinking alcohol
  • Consciously choosing what is good for the body and keeping a check on your weight

Diabetes can be a lifetime condition but it can be of no harm if you keep yourself on guard with regards to your health. Start a healthy and prompt lifestyle at the earliest, avoid or reduce indulging in habits or practices that may have a direct influence on your body which may later impose a health risk. Change your lifestyle for good and your life will be changed forever!

Role of Bariatric Surgery for Diabetes

Most people with type 2 diabetes also struggle with their weight. In fact, about 80-90 percent of folks who have type 2 diabetes have obesity or even severe obesity which causes resistance to insulin. While medications can help to some degree in improving blood sugar, people that are obese and particularly severely obese, the medications can only do so much. Unfortunately, losing weight with diet and exercise and drug therapy is very difficult. So where surgery has an edge over medicine is very effective in diabetic patients at causing a significant amount of weight loss and keeping that weight off. By losing the weight, the patient’s insulin resistance decreases and this results in a very rapid improvement in their blood sugar. For more details, contact us at http://bit.ly/1SnAE8I
‪#‎WeightLoss‬ ‪#‎Obesity‬ ‪#‎Bariatrics‬ ‪#‎MedicalFacts

Go green to battle diabetes

Research findings have proven mommy’s age-old belief true – nutrition-rich, green leafy vegetables help you cut down the risk of diabetes. If you love greens, eat what you love all the more, to keep your sugar levels in check.

Greens are a great way to lose weight and that is how they are beneficial on many levels. They offer antioxidants, fiber content and Omega-3 fatty acids in plenty. Greens are a boon for those with diabetes also because they help in coping with arthritis that often accompanies diabetes. Contine reading