COVID19 has brought the world to a standstill. Countries are in lockdown, travel has stopped. People are not on the roads. Indian went into lockdown on 25th March and the changes this brought about in how we live and operate were dramatic. People were standing far away from each other. Wearing masks and washing their hands often.
On April 14th, the lockdown was extended for another 19 days up to May 3rd. It was taken as a preventive measure to stop the spread of the virus. With strict measures in place, India may have avoided a huge health calamity. However, the end of lockdown doesn’t mean you can go back to your old lifestyle. Some habits have to be changed and some have to be incorporated to avoid further virus spread. Here are a few habits that can be incorporated into our lives for a healthy future. Until there is a cure for COVID-19, a vaccination, there are certain habits one has to ensure to take care of.
1. Personal hygiene
This one is for life. It is very important to continue washing your hands on a regular basis. It is also advisable not to stop the use of hand sanitizer for protecting yourself from the virus. Apart from these, make sure you take a bath after coming back from outside, before touching anything. Spitting outside, touching surfaces in public areas and blowing nose without cover, etc. should be completely avoided. You should also stop touching your face unnecessarily. While vaccination and treatments are happening, good personal hygiene will help ward off any risk of infection, not just Coronavirus.
Masks are the heroes of this period. Wearing a mask not only protects you from catching the disease but it also helps in stopping the spread, if you are a potential carrier. Mask also acts as a barrier between your hand and your face. Very simple cloth masks are essential. A mask is essential, think of it as your phone, wallet, or keys.
3. Learn to shop local
Lockdown might have taught us many things. The importance of food might be one of those lessons. Grow a small kitchen farm and start eating healthy if you have space. It is recommended to continue local shopping, at least for a while. Shopping local not only reduces your exposure to the virus but it also helps the local vendors to get back on their track financially.
4. Social distancing
The end of lockdown doesn’t mean that it is the end of social distancing too. Hugs and handshakes can wait. Let us stick on to namaste for a little more time because social distancing is crucial to avoid the spread of the infection.
5. Eat Healthy and calm your body and soul with exercise and meditation
Never go back to a lazy lifestyle after the lockdown ends. The world is healing and you have to continue your meditation to cope up with things happening around you. Similarly, adults are expected to have 2.5 hours of moderate exercise every week. Exercising and eating healthy foods not only help you in staying fit but it also helps in increasing your immunity
6. Quarantine yourself
Respiratory problems, cough, high fever, etc. are the usual symptoms of Covid19. Seek immediate medical assistance in case of these symptoms. It is also important to quarantine yourself to avoid the spread within the family too. Consult a doctor and follow their advice without fail. Even in the future don’t write off a cough as an allergy; monitor your health and get tested.
Break the chain with your new habits. We have been united in this fight on Covid-19, but it is far from over. Staying ahead of the disease is the way to combat it.