Is there any truth to ‘Early to bed, early to rise’?

Being a morning person has been advised by our parents and grandparents alike. Does the saying ‘Early to bed, early to rise’ have a meaning? Yes, scientifically, getting up early and sleeping early helps in keeping stress levels in check. Not only stress early risers feel more energetic, efficient and confident to face the world. Here is a quick check on how the saying stands true.

Keeps you Positive - Waking up early makes you manage your time well and save in efforts in stressing about making it to work or a meeting. Planning a night before can save you the last minute horrors. Also, sleeping late can bring repetitive thoughts in mind bringing in negative thoughts too which do not do any good to stress levels and anxiety.

Ignites the Chances of Success - A person who sleeps well at night feels fresh in the morning. As many have experienced studying in the morning or making a to-do list in the morning – planning the day well in advance motivates in doing a great job at the set goals. A morning person becomes proactive resulting in good job performance, high career success and much more appraisals and appreciations.

Sleep promotes Good Health - A busy person like a Millennial today is on the go every minute and falling sick is not an option for anyone be it the new moms, entrepreneurs or anybody else for that matter. Sleeping on time guarantees plenty of good sleep which helps strengthen the immune system.

No Procrastinations - Early risers tend to not procrastinate work since they have a lot of time on their platter to invest it on working proactively. On the contrary fussy sleepers and late risers wait till the last minute to complete tasks resulting in stress and then a worrisome sleep.

Sleeping on time not only makes you plan your day better but also helps in making you look better. When tired and stressed one looks unhealthy and less attractive since the lethargy reflecting on the face and this is not at all a good sign if you are in a client-facing job or if you are on a lookout for an investment in your start-up. Up the game with your strong first impression by sleeping on time and waking up early. It is easy to switch to be a morning person all you need to do is keep putting in efforts to keep off-screen one hour before sleeping, plan a sleep schedule and stick to it to manually make it a practice for the body to wake up without an alarm and yes, keep that confidence intact and you will achieve your goals real soon. You must experience the change to believe in Ben Franklin’s old saying “Early to bed, and early to rise makes a man healthy, wealthy and wise.”

Leave a Reply

Your email address will not be published. Required fields are marked *