The right way to wash your hands: A step to protect yourself against Coronavirus
According to The World Health Organization, Coronaviruses are large family viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). With the outbreak of the Coronavirus in China and subsequently in other parts of the world, people should be aware of the basic protective measures against the Virus.
One of the most important measures is to wash one’s hands frequently. Washing hands can slow down an epidemic. Since hands come in contact with so many different surfaces, it is one of the main sources of cross-contamination. Good hand hygiene can fight viral infections. Public health officials’ top advice when it comes to controlling the infections is to regularly wash hands with soap and water and with alcohol-based sanitizers when the hands are not visibly dirty. One should always remember to wash hands before eating or preparing food, after using the lavatory or taking care of someone who is sick and after getting off public transport.
Most of us are aware of hand hygiene but rarely pay attention to the correct steps that should be followed. Wetting the hands before applying soap is important because it helps in creating a good lather. It is preferable if the temperature of the water is 35 to 45 degrees Celsius. After creating the lather, thorough rubbing of the hands is instrumental in proper cleaning. Rubbing of the hands includes rubbing of the palms, the back of hands, interlinking the fingers, and cupping of the hands-on each other, cleaning of the thumbs and nails. Drying hands with disposable paper towels or automatic hand dryers are more hygienic than using a cloth and fabric towels.
People, during the face of an epidemic, should not be scared but informed and mindful. Knowing the prevention methods and educating others helps in staving off the spreading of infection. Knowledge of the symptoms and prevention methods will help individuals to cope with the spreading of infection and crisis.