Controlling your diet before a weight loss surgery in India is important to prepare the body for the changes it will undergo during the surgery. Weight loss/bariatric procedures are generally performed on people who have BMI of about 35-40/m^2. With such weight, the liver tends be get over-sized because of all the glycogen that is stored in it. A well-planned diet can reduce the size of such an enlarged liver and bring down the complications associated with the surgery. Fat deposits, excessive water storage also can be gotten rid off through a strict diet.

The following pointers will come handy if you are looking at undergoing a weight-loss surgery in India.

• The most important thing to do is to spread your intake evenly throughout the day, as opposed to hoarding it at a particular time. Smaller frequent meals are always preferred over fewer heavier ones.
• Take in enough fluids and make sure you are hydrated. Drink enough water and drink healthy organic juices. However, remember that juices and beverages like coffee also bring in calories. Include beverages as a part of the counted calories.
• It is important to take vitamin and mineral supplements with healthy food.
• Include at least 45-60 minutes of physical activity in a day.
• It is recommended that people looking at a weight loss surgery lose at least 10% of their body weight before the surgery.

It is best that you visit a qualified dietician before the surgery if you are looking to undergo a weight loss surgery in India. Stick to the diet for as long as the dietician recommends and ensure that you stay active throughout the day.  The bariatric treatment goes hand in hand with a healthy lifestyle.