Superfoods are food that is rich in nutrients and exceptionally beneficial for health and well-being. It’s important to include superfoods in your diet to keep your diet nutrient-dense. They are often associated with food such as broccoli and avocados. In reality, you can find many superfoods in your kitchen at home.
Choose these below Indian superfoods to help improve your health and get rid of toxins from your body:
Most often dismissed due to its high-fat content, ghee is rich in antioxidants and aids in strengthening the immune system. If consumed on a regular basis, it also improves digestion, promotes brain function and strengthens bones. A single tablespoon a day is all it takes so, add it over your rice, rotis or just about any dish to enjoy all its nutritional benefits.
Commonly known as the Indian gooseberry, Amla is another superfood that helps strengthen the immune system. Along with having strong antioxidising capabilities, the fruit is rich in vitamins and promotes the growth of hair, skin and nails. It is also a natural remedy for those suffering from the common cold, many chronic skin conditions and it even helps regulate blood sugar levels. You can consume this superfruit once a day in the form of juice or chutney.
We have been hearing about the medicinal properties of Haldi milk for decades. Turmeric is a detoxifying agent that helps significantly improve cardiovascular health, enhance liver functions and fight inflammations as well. Coming from the root of the Curcuma longa plant, this spice is easy to incorporate into almost any dish and is favourable for the bright yellow colour it adds. Even the West is beginning to catch-up with the health benefits of the Indian spice.
Highly recommended for diabetics, ragi is a super grain that greatly lends a hand in regulating blood sugar levels. Since it is also rich in iron and vitamin D, it reduces the chances of getting a stroke. Loaded with calcium and fiber, it is the ideal alternative for those who are allergic to gluten and lactose. Adding ragi into your diet will also help with weight loss.
We know curd as a great source of calcium which helps strengthen our bones and muscles. Those who regularly consume curd can also benefit from enhanced digestion and improved cardiovascular health and immunity. It is also a common food for diet plans for weight loss and de-stressing.
For a more nutritious energy boost, go for a jackfruit. Since this superfood can be a fruit, nut and carbohydrate, it is considered a whole meal which can be consumed in place of rice or rotis. It is rich in vitamins, fibre, and phytonutrients that instantly energize your body when consumed. It can also help with weight loss, reduce cholesterol and even beat diabetes. Because of its meat-like tenderness, it is also known as the Indian vegan substitute for meat.
Sold in the market as lotus seeds, makhanas are a great healthy snack option to keep around the house. Not only are they low in fat, but they are also rich in protein, iron, zinc and magnesium. Makhanas can also help people de-stress and sleep better. These superfoods are proven to help slow down the ageing process as well.
The Indian superfoods list is a long one and includes many other food items such as drumsticks, daliya and jau. They are very simple to add to your diet and can make a world of difference to your mental, emotional and physical well-being. It’s time to switch to superfoods and get the whole family involved in the routine.