Choose cucumbers, choose health

Cucumber, with a nutritional quotient that exceeds that of many other vegetables, features in numerous ‘super foods’ lists. Learn why you should eat them as often as you can –

  1. Cucumbers are 95% water. This means, it is a great way to hydrate the body and get rid of toxins naturally.
  2. Cucumbers contain anti-cancerous properties. Research has proven how cucumbers can help you cut down the risk of cancer.
  3. As great sources of silica, cucumbers help promote the health of your bones, especially the joints. They are known to promote the power of endurance in your connective tissues.
  4. Cucumber aids weight-loss. Cucumber salads and soups are ideal when you are on a fitness diet. Team it with low-fat yogurt on your way to enjoyable health.
  5. Chewing on raw cucumber promotes the strength of your jaw muscles. Besides, raw cucumbers are fiber-rich.
  6. Cucumbers are known to balance out the acids in the body. This has proven to be beneficial to the kidneys and you dont have to look for best kidney treatment in bangalore.
  7. Cucumbers replenish minerals like potassium and magnesium that are important for healthy skin. Therefore, cucumber-based treatments are such a hit at spas!


Besides all of these benefits, cucumbers revitalize the body with daily vitamins, are great for the eyes and prevent bad breath. There is no reason as to why you should not eat them more often!Best Kidney Treatment in Bangalore

Read why you should eat tomatoes

Weight Loss Surgery In IndiaTasty, tangy and popular as a fast-food ingredient, lesser-known is the fact that tomatoes are rich in nutrients and offer incredible health benefits. Here are 7 reasons why you should snack on them more often –

  1. One serving of tomatoes carries about 2 gms of fiber which makes about 7% of your daily need of the nutrient. Tomatoes are one of the yummiest ways to supplement fiber!
  2. Tomatoes are beta carotene-rich, a vitamin that keeps your skin glowing. Besides, tomatoes contain lycopene which protects the skin from the damage UV rays cause.
  3. Tomatoes are a great source of Vitamin K and Calcium. It builds strong bones and helps enhance bone mass.
  4. Despite all the goodness they are packed with, tomatoes are surprisingly low on sodium, saturated fat and cholesterol. They also cost the body very less calories.
  5. Tomatoes constitute of a lot of water. So, including them in your general fruits/vegetable diet will make you feel fuller soon, at the cost of lesser calories and you dont have to search for weight loss surgery in india.
  6. Tomatoes can help you control blood-sugar levels as it is a source of chromium. It can also regulate the fat in the blood and thus support a healthy heart.
  7. Tomatoes are a great way to bring back shine in your hair. Get a flowing mane with a tomato rich diet that will supplement your Vitamin A, C, E and K needs.

Even the healthiest super-foods should be consumed in moderation. Remember tomato works best as a part of a comprehensive diet and cannot be the diet itself. Eat wisely, stay healthy!


Importance of Healthy Post-Bariatric Care and Nutrition

A weight loss surgery in India alone is never the answer to all obesity woes. It is a part of the solution that needs to be complemented with healthy eating and nutritional care. The digestive system is made smaller in the case of a weight loss surgery in India and cannot take the same amount of food it used to before the surgery. Thus, the diet is integral to be able to both heal and lose weight. Contine reading

Importance of a Healthy Pre-Bariatric Diet

Controlling your diet before a weight loss surgery in India is important to prepare the body for the changes it will undergo during the surgery. Weight loss/bariatric procedures are generally performed on people who have BMI of about 35-40/m2. With such weight, the liver tends be get over-sized because of all the glycogen that is stored in it. A well-planned diet can reduce the size of such an enlarged liver and bring down the complications associated with the surgery. Contine reading

Say NO To Crash Diets

A crash diet is a vigorous short term diet that aims at quick weight-loss. As attractive as quick weight loss sounds, it is really not the right thing you can do to your body.

It is a good thing to get conscious about your fitness and watch what you eat. But, that consciousness can spell trouble when you forget to draw the line and lose out on essential nutrients. Eating lesser calories works in favor of your weight-loss only when you complement it with physical exercise.  In addition, the calories must comprise of all the nutrients your body requires and be of permissible limit (at least 1,200 per day) as discussed in our previous blogs.An alternate way is weight loss surgery in india but that should be the last option. Contine reading

Go green to battle diabetes

Research findings have proven mommy’s age-old belief true – nutrition-rich, green leafy vegetables help you cut down the risk of diabetes. If you love greens, eat what you love all the more, to keep your sugar levels in check.

Greens are a great way to lose weight and that is how they are beneficial on many levels. They offer antioxidants, fiber content and Omega-3 fatty acids in plenty. Greens are a boon for those with diabetes also because they help in coping with arthritis that often accompanies diabetes. Contine reading

Obesity and the Heart

Obesity is an increasingly prevalent metabolic disorder affecting almost the whole world. Although heredity explains 30% to 70% of cases of obesity, the environment contributes too. Diets high in fat and calories, and a reduced physical activity are the most likely factors. People with a body mass index (BMI) of 30 or higher are considered obese. The term obesity is used to describe the health condition of anyone significantly above his ideal healthy weight. Don’t be discouraged though. Unfortunately, you are not alone. Contine reading